Weigh In record (no journal entry) for 28 February 2023
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185.8 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1014 kcal
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Fat: 33.61g | Prot: 82.45g | Carb: 105.70g.
Lunch: Greenfields UHT Full Cream Milk, PH Nutrition Prohybrid Whey Protein, Jagung Rebus, Sayur Asem, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Greenfields UHT Full Cream Milk, PH Nutrition Prohybrid Whey Protein. more...
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losing 1.5 lb a week
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