Weigh In record (no journal entry) for 01 March 2023
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184.1 lb
Lost so far: 11.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1301 kcal
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Fat: 50.26g | Prot: 79.41g | Carb: 136.04g.
Breakfast: PH Nutrition Prohybrid Whey Protein, Greenfields UHT Full Cream Milk. Lunch: Tahu, Nasi Putih, Tempe Kukus, Siomay, Tahu, Telur Rebus, Bumbu Kacang. Dinner: Emping Melinjo, Kopi Luwak Kopi + Gula, Burger King Whopper Jr . more...
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losing 12.5 lb a week
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