Weigh In record (no journal entry) for 07 January 2015
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242.0 lb
Lost so far: 23.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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656 kcal
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Fat: 42.69g | Prot: 41.01g | Carb: 21.15g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Onions, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Cream (Half & Half), Eggland's Best Large Grade A Eggs, Broccoli. Snacks/Other: Atkins Day Break Cranberry Almond Bar. more...
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losing 14.0 lb a week
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Cynthia Norris's weight history
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