Weigh In record (no journal entry) for 07 January 2015
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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354 kcal
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Fat: 7.29g | Prot: 29.84g | Carb: 45.52g.
Breakfast: Fried Egg, Bananas, Chobani Nonfat Plain Greek Yogurt, Coffee with Milk and Sugar. more...
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losing 0.1 lb a week
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spaceblatt's weight history
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