Weigh In record (no journal entry) for 04 March 2023
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240.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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3766 kcal
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Fat: 114.72g | Prot: 299.72g | Carb: 391.08g.
Breakfast: Rivalus Rival Whey - Vanilla, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Fairlife High Protein Vanilla. Dinner: Stater Bros Ground Beef 85/15, Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Olive Oil, Aldi Chicken Breast, Aldi Sauerkraut, Seasons Choice Cut Green Beans, Baby Spinach, Mahatma Jasmine Long Grain Rice. more...
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steady weight
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BigRed89's weight history
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