Weigh In record (no journal entry) for 04 March 2023
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136.0 lb
Lost so far: 7.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1155 kcal
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Fat: 38.94g | Prot: 46.75g | Carb: 104.21g.
Breakfast: No Name Diced Clingstone Peaches, Strawberries , Mama Lupe's Tortillas, Maple Breakfast Sausages, Kraft Cheddar Cheese, Tostitos Salsa Medium, Blueberries, Egg. Lunch: McDonald's Cranberry Orange Muffin. Dinner: White Table Wine , President's Choice Wild Sockeye Salmon Boneless Skinless, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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