Weigh In record (no journal entry) for 07 January 2015
|
143.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2015:
|
2887 kcal
|
Fat: 74.68g | Prot: 275.15g | Carb: 300.64g.
Breakfast: Egg White, Pure Almond Milk - Unsweetened Original, Egg, Irish Style Steel Cut Oats, Up Your Mass. Lunch: Pink Lady Apples, Avocado, Frozen Boneless Skinless Chicken Breast, Broccoli, Oven Roasted Turkey Slices, California Style Complete Protein Bread, Baby Spinach, Organic Black Bean Vegetable Soup. Dinner: Broccoli, Veggie Grillers Original. Snacks/Other: Dextrose Powder, Almond Breeze Unsweetened Vanilla Milk, All Natural Old Fashioned Smooth Peanut Butter, Fish Oil Softgels, Gold Standard 100% Whey - Cake Batter, Gold Standard 100% Casein - Creamy Vanilla, Carbo Gain (67g). more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
ShelbyK4423's weight history
|