Weigh In record (no journal entry) for 04 March 2023
|
161.0 lb
Lost so far: 39.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2023:
|
2284 kcal
|
Fat: 57.62g | Prot: 188.20g | Carb: 313.41g.
Breakfast: Bananas, Fiber One Original Bran Cereal, Egg. Lunch: Bananas, Blackberries , Quaker Rice Cakes - Apple Cinnamon, Apples , Kroger Baby Carrots, Aldi Rotisserie Style Pulled Chicken. Dinner: Apples , Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Fiber One Original Bran Cereal. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|