Weigh In record (no journal entry) for 04 March 2023
|
129.6 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2023:
|
1194 kcal
|
Fat: 62.48g | Prot: 72.04g | Carb: 86.01g.
Breakfast: Teh Hijau. Lunch: Gulai Ayam, Nasi Putih. Dinner: McDonald's Chicken Wings, McDonald's Fried Chicken (Thigh), Chicken Nugget, McDonald's French Fries (Large), McDonald's McFlurry - Oreo. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
milkysuga's weight history
|