Weigh In record (no journal entry) for 03 March 2023
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240.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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5039 kcal
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Fat: 114.54g | Prot: 300.00g | Carb: 690.26g.
Breakfast: Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Efx Karbolyn Orange Shockwave, Smucker's Strawberry Jam, Nabisco Cream of Rice, Thomas' Plain Bagel. Dinner: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Baby Spinach, Aldi Sauerkraut, Summit Red Thunder Sugar Free Energy Drink, Baby Spinach, Aldi Chicken Breast, Olive Oil, Olive Oil, Simply Orange 100% Pure Orange Juice, Apples, Mahatma Jasmine Long Grain Rice, LMNT Recharge Electrolyte Drink Mix, Baby Spinach. more...
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gaining 4.2 lb a week
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