Weigh In record (no journal entry) for 03 March 2023
|
161.6 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2023:
|
2440 kcal
|
Fat: 95.19g | Prot: 230.34g | Carb: 223.85g.
Breakfast: Egg, Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites. Lunch: Chobani Zero Sugar Vanilla Yogurt (Container), Frank's Red Hot Sauce, Little Salad Bar All Natural Garden Salad, Aldi Rotisserie Style Pulled Chicken, Apples. Dinner: Coca-Cola Diet Coke, Morabito Tomato Pie, Chicken Parmesan, Beef Tenderloin (Trimmed to 1/8" Fat) , Jack's Chicken Fingers . Snacks/Other: Blackberries , Fiber One Original Bran Cereal. more...
|
gaining 5.6 lb a week
|
 Comments
Trying to save calories for this evenings wrestling end of season banquet no clue what the food will be but I know it won't be what I would be eating at home hopefully it's good though lol.
03 Mar 23 by member: ObeseToBeast123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|