Weigh In record (no journal entry) for 03 March 2023
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136.0 lb
Lost so far: 7.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1119 kcal
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Fat: 59.09g | Prot: 84.50g | Carb: 64.09g.
Breakfast: Maple Breakfast Sausages, Tomatoes, Egg. Lunch: Leclerc Thé Social, President's Choice Blue Menu Stone Roasted Ham, Kraft Miracle Whip Calorie Wise, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. Dinner: 1% Fat Milk, Green Peas (Frozen) , No Name Sour Cream 14%, Patak's Vindaloo Curry Paste, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) , Onions . Snacks/Other: Kraft Smooth Peanut Butter, Farmers Market Mcintosh Apples. more...
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gaining 1.4 lb a week
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