Weigh In record (no journal entry) for 02 March 2023
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150.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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836 kcal
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Fat: 26.77g | Prot: 41.29g | Carb: 112.44g.
Breakfast: Clementines , Philadelphia Whipped Chive Cream Cheese, Kettleman Sesame Bagel, Half and Half Cream, Coffee. Lunch: Queen Victoria Romaine Lettuce, Mustard, Lilydale Seasoned Oven Roasted Turkey Breast, Fortinos Calabrese Bread. Dinner: Mexican Quinoa Salad. Snacks/Other: Nestle Milo, Nestle Turtles, Half and Half Cream, Coffee. more...
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losing 2.0 lb a week
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