6:00(帰宅時) 体重59.1kg 体脂肪率14.2% 筋肉量48.1kg
↓↓↓↓↓↓↓↓↓↓ 15:00(起床時) 体重58.4kg 体脂肪率15.2% 筋肉量47.0kg
↓↓↓↓↓↓↓↓↓↓ 23:45(途中) 体重60.3kg 体脂肪率18.6% 筋肉量46.5kg
¬=|oO(物凄く時間をかけて食べてます。
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132.9 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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383 kcal
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Fat: 31.82g | Prot: 17.63g | Carb: 9.62g.
Breakfast: ミックスナッツ, ゆで卵. more...
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gaining 38.6 lb a week
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