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ok! back to logging! we are Dominican bound on April 7nth. and atleast 5 of these pounds need to go!
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149.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1450 kcal
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Fat: 50.64g | Prot: 152.29g | Carb: 93.95g.
Breakfast: Simply Nature Chia Seeds, Silk Pure Almond Milk - Original, Pure Protein Natural Whey Protein - Vanilla Creme, Bananas . Lunch: Newman's Own Red Cabernet Marinara Pasta Sauce, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops). Dinner: Guerrero Tostadas, Calavo Avocado, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Great Value Dry Roasted Peanuts. more...
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gaining 0.8 lb a week
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