Weigh In record (no journal entry) for 02 March 2023
|
239.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2023:
|
4978 kcal
|
Fat: 114.74g | Prot: 299.89g | Carb: 690.39g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Nabisco Cream of Rice, Smucker's Strawberry Jam, Efx Karbolyn Orange Shockwave, Nabisco Cream of Rice, Thomas' Plain Bagel. Dinner: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Baby Spinach, Mahatma Jasmine Long Grain Rice. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|