Weigh In record (no journal entry) for 02 March 2023
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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765 kcal
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Fat: 25.00g | Prot: 26.39g | Carb: 108.60g.
Breakfast: KFC Perkedel, KFC Colonel Yakiniku. more...
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gaining 1.5 lb a week
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Ainin ainia katili's weight history
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