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173.8
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1406 kcal
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Fat: 46.72g | Prot: 71.88g | Carb: 184.43g.
Breakfast: Cocoa Powder, Bananas , 1% Fat Milk, Polaner All Fruit - Black Cherry, Crazy Richard's RICHARD CHUNKY PEANUT BUTTR, Nature's Promise Corn Tortillas. Dinner: Peaches (Solids and Liquids, Juice Pack, Canned), Chicken Parmesan, Trader Joe's Organic Marinara Sauce, Nasoya Pasta Zero Plus, Trader Joe's Turkey Chili with Beans. Snacks/Other: Great Value Cashew Halves & Pieces, Ghirardelli Triple Chocolate Brownies, Smartfood White Cheddar Cheese Popcorn, Carrots. more...
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steady weight
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ldacod's weight history
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