Weigh In record (no journal entry) for 01 March 2023
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241.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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3782 kcal
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Fat: 115.41g | Prot: 299.93g | Carb: 390.39g.
Breakfast: Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Dinner: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Kraft 100% Grated Parmesan Cheese, Aldi Chicken Breast, Aldi Chicken Breast, Olive Oil, Wegmans Quickly Frozen Pineapple Chunks, Seasons Choice Cut Green Beans, Baby Spinach, LMNT Recharge Electrolyte Drink Mix, Snak Club Raw Almonds, Mahatma Jasmine Long Grain Rice. more...
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losing 14.0 lb a week
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