Weigh In record (no journal entry) for 01 March 2023
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135.8 lb
Lost so far: 7.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1008 kcal
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Fat: 46.65g | Prot: 67.58g | Carb: 51.78g.
Breakfast: Strawberries , Honeydew Melon, Blueberries, Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: Leclerc Thé Social, Triscuit Original, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: President's Choice Souvlaki Marinade, Yellow Sweet Peppers , Onions , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Red Table Wine . more...
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gaining 1.4 lb a week
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