Weigh In record (no journal entry) for 01 March 2023
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161.6 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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2174 kcal
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Fat: 49.77g | Prot: 193.98g | Carb: 292.30g.
Breakfast: Bananas, Apples, L'oven Fresh 100% Whole Wheat Bread (26g), Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Egg. Lunch: Kroger Baby Carrots, Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Butternut Winter Squash (Without Salt, Cooked, Baked), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Chobani Zero Sugar Vanilla Yogurt, Fiber One Original Bran Cereal. more...
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gaining 7.0 lb a week
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