Weigh In record (no journal entry) for 06 January 2015
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220.0 lb
Lost so far: 36.2 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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336 kcal
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Fat: 23.11g | Prot: 21.71g | Carb: 10.20g.
Breakfast: Avocados, Egg. Snacks/Other: Coffee with Milk. more...
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gaining 0.7 lb a week
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