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4:45
体重57.8kg
体脂肪率16.7%
筋肉量45.6kg
¬＝｜oO(今日は飲みに行きます。
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127.4 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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383 kcal
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Fat: 31.82g | Prot: 17.63g | Carb: 9.62g.
Breakfast: ミックスナッツ, ゆで卵. more...
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losing 9.3 lb a week
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