Weigh In record (no journal entry) for 28 February 2023
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303.8 lb
Lost so far: 40.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1234 kcal
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Fat: 39.67g | Prot: 37.58g | Carb: 196.93g.
Breakfast: Cuties Mandarin Orange, Cinnamon , Baker's Corner 100% Pure Pumpkin, Meijer Old Fashioned Oats, Blackberries , Grapes. Lunch: Cooked Asparagus (from Fresh), Dried Whole Sesame Seeds, Baby Spinach, Balsamic Vinegar, Pompeian White Wine Vinegar, Shallots, Poppy Seed, Minced Garlic, Garlic Powder, Spice World Minced Onions, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Rosemont Farms Sugar Snap Peas, Carrots, Pomegranate, Cauliflower. Dinner: Lemon Juice (Canned or Bottled), Garlic, Trader Joe's Raw Whole Cashews, Maruchan Beef Ramen Noodle. more...
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losing 1.4 lb a week
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