DubF's Journal, 05 January 2015

Another year another start.

236.6 lb Lost so far: 14.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 67.04g | Prot: 42.20g | Carb: 111.90g.   Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Cajun Wing Segments. Dinner: Mixed Vegetable and Fruit Juice (with Added Nutrients). Snacks/Other: emerald Breakfast On The Go! - maple and brown sugar. more...

3503 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...