Weigh In record (no journal entry) for 28 February 2023
|
135.6 lb
Lost so far: 8.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2023:
|
587 kcal
|
Fat: 31.03g | Prot: 35.08g | Carb: 47.26g.
Breakfast: Compliments Feta Cheese, Unico Kalamata Olives, Onions , Raspberries, Blueberries, Honeydew Melon, Egg. Lunch: Oikos Oikos Greek Yogurt, General Mills Fibre 1. Snacks/Other: Leclerc Tradition 1905 Social Tea. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|