Weigh In record (no journal entry) for 28 February 2023
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243.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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4963 kcal
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Fat: 116.03g | Prot: 300.05g | Carb: 683.90g.
Breakfast: Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Fairlife High Protein Vanilla, Efx Karbolyn Orange Shockwave, Smucker's Strawberry Jam, Nabisco Cream of Rice, Thomas' Plain Bagel. Dinner: Stater Bros Ground Beef 85/15, Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Curry Sauce, Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Open Nature Lamb Shank, Kraft 100% Grated Parmesan Cheese, Baby Spinach, Olive Oil, Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice, Apples. more...
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gaining 9.8 lb a week
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