Weigh In record (no journal entry) for 28 February 2023
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160.6 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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2438 kcal
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Fat: 60.39g | Prot: 224.35g | Carb: 344.18g.
Breakfast: Bananas , Member's Mark 100% Liquid Egg Whites, Egg, Fiber One Original Bran Cereal, L'oven Fresh 100% Whole Wheat Bread (26g). Lunch: Quaker Rice Cakes - White Cheddar, Bananas , Marketside Classic Iceberg Salad, Blueberries , Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Mission Whole Wheat Flour Tortillas (45g), Shadybrook Farms Ground Turkey 93/7, Bonipak Romaine Hearts, Onions, Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Chobani Zero Sugar Vanilla Yogurt, Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Chocolate Brownie. more...
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gaining 5.6 lb a week
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