Weigh In record (no journal entry) for 27 February 2023
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181.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1804 kcal
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Fat: 47.34g | Prot: 121.11g | Carb: 184.35g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Apple, Orange, Whole Milk, Banana. Lunch: American Cheese, Whole Wheat Bread. Dinner: Spaghetti Chowmein, Buffalo Meat (Cooked, Roasted) , Berry Smoothie. more...
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2461 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 1.5 lb a week
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