Weigh In record (no journal entry) for 28 February 2023
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1227 kcal
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Fat: 27.12g | Prot: 77.35g | Carb: 176.27g.
Breakfast: Buah Naga. Lunch: Yakult Light, Tropicana Slim Sambal Terasi, Tempe, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Solaria Fu Yung Hai, Yakult Less Sugar, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Nasi Putih. Snacks/Other: Janji Jiwa Es Kopi Susu, L-Men 2 Go. more...
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steady weight
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