Weigh In record (no journal entry) for 27 February 2023
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304.0 lb
Lost so far: 40.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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734 kcal
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Fat: 15.14g | Prot: 25.94g | Carb: 135.97g.
Breakfast: Meijer 100% Pure Pumpkin, Apples , Cuties Mandarin Orange, Cinnamon , Meijer Old Fashioned Oats. Lunch: Cauliflower , Dried Whole Sesame Seeds , Baby Spinach, Balsamic Vinegar, Pompeian White Wine Vinegar, Shallots , Souper Salad Red Onions, Poppy Seed , Cooked Asparagus (from Fresh), Minced Garlic, Garlic Powder , Spice World Minced Onions, Low Sodium Green Peas (Canned, Fat Not Added in Cooking), Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned) , Cooked Green String Beans (from Canned), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Grapes, Rosemont Farms Sugar Snap Peas. more...
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losing 4.2 lb a week
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