Weigh In record (no journal entry) for 28 February 2023
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136.5 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1497 kcal
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Fat: 43.04g | Prot: 112.72g | Carb: 167.64g.
Breakfast: 일드프랑스 브리치즈, 사과, 프랑스구르메 잠봉 드 파리 슬라이스, 삼립 로만밀 통밀식빵 (93g). Lunch: 애호박, 두부, 대파, 총각김치, 배추김치, 노브랜드 담백한 살코기 참치, 동원 쎈쿡 발아현미밥 (210g). Dinner: 익힌 브로콜리 (생야채), 당근볶음, 양파볶음, 이케아 매쉬 포테이토, 닭가슴살. more...
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1518 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.3 lb a week
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