Weigh In record (no journal entry) for 05 January 2015
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197.6 lb
Lost so far: 51.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1997 kcal
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Fat: 107.80g | Prot: 159.77g | Carb: 114.65g.
Breakfast: Tazo Awake Black Tea, Sweet Leaf Liquid Stevia, Dole Bananas, Stonyfield Farm Organic Fat Free Milk, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream. Dinner: Zaxby's Garden Caesar Zalad with Grilled Fillet, Zaxby's Lite Vinaigrette Dressing. Snacks/Other: Lipton Pure Leaf Unsweetened Iced Tea, Great Value Whole Natural Almonds, Duke's Original "Shorty" Smoked Sausages. more...
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3085 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 4 hours and 43 minutes, Sitting - 8 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 1 hour and 57 minutes. more...
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losing 0.2 lb a week
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