Weigh In record (no journal entry) for 27 February 2023
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1852 kcal
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Fat: 46.10g | Prot: 116.40g | Carb: 240.13g.
Breakfast: Meijer Apple Cider, Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Brussels Sprouts, Quinoa (Cooked), Baked Potato (Peel Eaten), Carrots , Great Value Fat Free Milk. Dinner: Open Nature Greek Nonfat Yogurt - Raspberry, All Whites 100% Liquid Egg Whites, Uncle Ben's Whole Grain Brown Rice - Original, Meijer White Sharp Cheddar Cheese , Giant Eagle Fresh Broccoli Florets. Snacks/Other: Icelandic Provisions Coconut Skyr, Robert Irvine's Fit Crunch - Peanut Butter, Mott's Original 100% Apple Juice. more...
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steady weight
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