Weigh In record (no journal entry) for 27 February 2023
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135.0 lb
Lost so far: 8.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1092 kcal
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Fat: 78.94g | Prot: 52.64g | Carb: 48.93g.
Breakfast: Raspberries, Blueberries, President's Choice Free from Bacon, Heinz British Style Beans, Egg. Lunch: Compliments Feta Cheese, Cucumber (with Peel) , Cherry Tomatoes, Cos or Romaine Lettuce , Mezzetta Kalamata Olives, Kraft Zesty Italian Dressing. Dinner: Free from Hot Italian Sausage, Kim Chee Style Cabbage. Snacks/Other: Kraft Smooth Peanut Butter, Farmers Market Mcintosh Apples. more...
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losing 0.0 lb a week
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