Weigh In record (no journal entry) for 27 February 2023
|
159.8 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2023:
|
2377 kcal
|
Fat: 44.29g | Prot: 192.91g | Carb: 357.26g.
Breakfast: Bananas , Quaker Rice Cakes - White Cheddar, Apples , Bananas , L'oven Fresh 100% Whole Wheat Bread (26g), Fiber One Original Bran Cereal, Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Little Salad Bar All Natural Garden Salad, Quaker Rice Cakes - White Cheddar, Blueberries, Roasted Broiled or Baked Chicken (Skin Not Eaten), Kroger Baby Carrots. Dinner: Chobani Zero Sugar Vanilla Yogurt, Fiber One Original Bran Cereal, Assi Brand Roasted Sesame Seeds, Great Value Brown Rice Instant Natural Whole Grain, Trader Joe's Ahi Tuna Steaks, Spinach (Chopped or Leaf, Frozen) . Snacks/Other: Dum Dum Lollipop. more...
|
losing 8.4 lb a week
|
 Comments
27 Feb 23 by member: shirfleur 1
|
Thanks 😃 we will see what tomorrow brings may just be water from lots of activity
27 Feb 23 by member: ObeseToBeast123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|