Weigh In record (no journal entry) for 27 February 2023
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139.8 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1464 kcal
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Fat: 76.92g | Prot: 68.54g | Carb: 128.77g.
Breakfast: Kewpie Salad Dressing dengan Wijen Sangrai, Del Monte Chili Sauce, Telur Ceplok, Sari Roti Roti Tawar. Lunch: Bakmi GM Mie Ayam, Leher Ayam, Kimchi. Dinner: Sambal Matah, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Monde Serena Snack (25g), Sprite Sprite (250ml). more...
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gaining 0.9 lb a week
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