Weigh In record (no journal entry) for 26 February 2023
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135.0 lb
Lost so far: 8.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1214 kcal
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Fat: 30.79g | Prot: 44.42g | Carb: 165.12g.
Breakfast: Blueberries, President's Choice Steel Cut Oats, No Name Sliced Blanched Almonds. Lunch: Strawberries , Oikos Oikos Greek Yogurt. Dinner: Red Table Wine , President's Choice Marinara Pasta Sauce, Lean Ground Beef, President's Choice Blue Menu 100% Whole Grain Whole Wheat Spaghettini. Snacks/Other: Fruit and/or Nuts Muffin. more...
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losing 5.6 lb a week
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