Weigh In record (no journal entry) for 26 February 2023
|
161.0 lb
Lost so far: 39.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2023:
|
2603 kcal
|
Fat: 64.34g | Prot: 211.75g | Carb: 389.74g.
Breakfast: Fiber One Original Bran Cereal, L'oven Fresh 100% Whole Wheat Bread (26g), Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Apples , Bananas , Kroger Baby Carrots, Stonewall Kitchen Habanero Mango Hot Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Aldi Rotisserie Style Pulled Chicken, Quaker Rice Cakes - White Cheddar, Chobani Zero Sugar Vanilla Yogurt, Bananas . Dinner: Garden Cuts Green Leaf Lettuce, Tomatoes, Publix Onions, Shadybrook Farms Ground Turkey 93/7, Thomas' Original English Muffins, Season's Choice Steamed Broccoli Florets. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Chobani Zero Sugar Vanilla Yogurt, Fiber One Original Bran Cereal, Nick's Salta Karamell, Fiber One Chewy Bars - Oats & Chocolate. more...
|
gaining 7.0 lb a week
|
 Comments
happy it bounced back up. this makes a 2lb loss for the week 3 lbs would have been way too much.
26 Feb 23 by member: ObeseToBeast123
|
Waist measurment around naval down another 3/4 of an inch this week down to 32.25. Definitely dropping the fat my skins all floppy again ohh well they're are certainly worse things in life.
26 Feb 23 by member: ObeseToBeast123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|