Weigh In record (no journal entry) for 26 February 2023
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240.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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4967 kcal
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Fat: 115.07g | Prot: 299.93g | Carb: 690.04g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Nabisco Cream of Rice, Smucker's Strawberry Jam, Thomas' Plain Bagel. Dinner: Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Olive Oil, Cured Venison/Deer, Simply Orange 100% Pure Orange Juice, Aldi Chicken Breast, Olive Oil, Kirkwood Ground Chicken, Ryse Smarties Pre Workout, Olive Oil, Baby Spinach, Mahatma Jasmine Long Grain Rice, Apples. more...
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gaining 7.0 lb a week
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