dacks's Journal, 25 February 2023

151.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 54.38g | Prot: 69.34g | Carb: 215.39g.   Breakfast: Clementines , Half and Half Cream, Coffee, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Kettleman Sesame Bagel. Lunch: Bananas , Dairyland Skim Milk, Quaker Oatmeal Squares. Dinner: Osmows Chicken Shawarma Wrap (Regular). Snacks/Other: Custard Tart, San Pellegrino Aranciata, Half and Half Cream, Coffee, Starbucks Creamer, Starbucks Brewed Coffee (Short). more...

2159 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 45 minutes, Apple Health - 22 hours and 45 minutes. more...