Weigh In record (no journal entry) for 25 February 2023
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135.8 lb
Lost so far: 7.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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846 kcal
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Fat: 36.44g | Prot: 56.00g | Carb: 76.36g.
Breakfast: No Name Peach Slices, Blueberries, Green Peppers, Onions, Garlic, Stewed Tomatoes (Canned), Egg. Lunch: Nature Valley Sweet & Salty Nut Bars - Almond, Kraft Smooth Peanut Butter, Wonder English Muffin. Dinner: Onions, Mushrooms, Pork Roasts (Sirloin, Boneless, Cooked, Roasted), Sweet Red Peppers. more...
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losing 2.8 lb a week
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