Weigh In record (no journal entry) for 25 February 2023
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160.0 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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2302 kcal
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Fat: 43.87g | Prot: 209.18g | Carb: 328.97g.
Breakfast: Quaker Rice Cakes - White Cheddar, Apples, Quaker Rice Cakes - Apple Cinnamon, Mission Carb Balance Soft Taco Flour Tortillas, Fiber One Original Bran Cereal, Thomas' Light Multi-Grain English Muffin, Member's Mark 100% Liquid Egg Whites, Egg. Lunch: Quaker Rice Cakes - Apple Cinnamon, Blueberries , Burman's Hot Sauce, Aldi Rotisserie Style Pulled Chicken, Little Salad Bar All Natural Garden Salad, Kroger Baby Carrots. Dinner: Driscoll's Blueberries, Onions , Bell Peppers, Kroger Baby Carrots, Chobani Zero Sugar Vanilla Yogurt, Roasted Broiled or Baked Chicken (Skin Not Eaten), Fiber One Original Bran Cereal. more...
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losing 11.2 lb a week
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 Comments
25 Feb 23 by member: Redporchlady
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thanks 😃I've been really consistent so far but this was a surprise and I don't think it will hold that weight is a few days ahead of schedule lol
25 Feb 23 by member: ObeseToBeast123
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