Weigh In record (no journal entry) for 25 February 2023
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140.4 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1144 kcal
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Fat: 52.15g | Prot: 53.05g | Carb: 115.81g.
Breakfast: Ikan Panggang, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Cimol, Bakso dengan Saus (Campuran). Snacks/Other: Pisang Goreng, Kue Lapis. more...
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losing 1.5 lb a week
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