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blm bab
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116.0 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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910 kcal
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Fat: 49.26g | Prot: 42.09g | Carb: 81.43g.
Lunch: Mentimun (dengan Kulit), Daging Sapi, Terung Dimasak. Dinner: Es Teler. more...
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losing 0.2 lb a week
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