Weigh In record (no journal entry) for 04 January 2015
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144.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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2146 kcal
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Fat: 68.12g | Prot: 179.18g | Carb: 211.92g.
Breakfast: Egg White, Silk Pure Almond Milk - Unsweetened Original, Wegmans Sliced Baby Bella Mushrooms (Crimini), Simply Potatoes Southwest Style Hash Browns, Extra Virgin Olive Oil. Lunch: Togo's Turkey Bacon Club Sandwich (Large). Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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losing 0.1 lb a week
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ShelbyK4423's weight history
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