Weigh In record (no journal entry) for 24 February 2023
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136.2 lb
Lost so far: 7.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1244 kcal
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Fat: 54.95g | Prot: 94.08g | Carb: 40.83g.
Breakfast: Mama Lupe's Tortillas, Raspberries, Blueberries, Maple Breakfast Sausages, Kraft Cheddar Cheese, Tostitos Salsa Medium, Egg. Lunch: Kraft Zesty Italian Dressing, Cucumber (with Peel) , Cos or Romaine Lettuce , Chicken Breasts, Cherry Tomatoes. Dinner: Baby Carrots , Cooked Asparagus (from Fresh), Cooked Cauliflower, Pork Roasts (Sirloin, Boneless, Cooked, Roasted) . Snacks/Other: Red Table Wine . more...
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steady weight
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