Weigh In record (no journal entry) for 24 February 2023
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240.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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4380 kcal
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Fat: 115.04g | Prot: 300.09g | Carb: 540.04g.
Breakfast: Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, L'oven Fresh English Muffin. Lunch: Efx Karbolyn Orange Shockwave, Thomas' Plain Bagel, Smucker's Strawberry Jam. Dinner: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Kirkwood Ground Chicken, Olive Oil, Olive Oil, Aldi Chicken Breast, LMNT Recharge Electrolyte Drink Mix, Mahatma Jasmine Long Grain Rice, Baby Spinach, Apples. more...
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gaining 4.2 lb a week
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