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all i had yesterday was processed carbs. shark week starts in a day or 2 and i can tell by my appetite. heading into my 1st official weekend with the kids. 🥰
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112.4 lb
Lost so far: 27.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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930 kcal
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Fat: 48.49g | Prot: 56.31g | Carb: 86.75g.
Breakfast: Pork Spareribs (Lean Only Eaten), Panera Bread Grilled Chicken Caesar Salad, Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Girl Scout Cookies Thin Mints, Girl Scout Cookies Samoas. more...
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losing 1.4 lb a week
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