Weigh In record (no journal entry) for 23 February 2023
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153.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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240 kcal
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Fat: 5.18g | Prot: 24.27g | Carb: 25.01g.
Breakfast: Vital Proteins Collagen Peptides, Dried Prunes (Sulfured, Uncooked) , Oranges , Small Curd Cottage Cheese, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags. more...
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losing 0.3 lb a week
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BShannon2023's weight history
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